Free Krispy Kreme DoughnutSo, there’s no reason to wonder why there is a weight problem in America, with offers like this. On June 1st, aka Children’s Day, Krispy Kreme will be offering people free doughnuts as part of their own Doughnut Day promotion.

Here’s a list of Krispy Kreme locations.

However, before you mark your calendars, rev your engines and re-arrange your schedules for this free doughnut, irrespective of the financial considerations, think about the health implications.

Here’s a brief summary of the most popular Krispy Kreme doughnuts, to help you make your choice on Friday. My favorite, the apple fritter, is a no-no I guess for me. I like doughnuts a lot, but I’m enjoying being thin(ner) more. Maybe someday, I’ll actually BE thin!

Doughnut
Calories
Calories from Fat
Original Glazed
200
100
Chocolate Iced Custard Filled
300
150
Glazed Cruller (French?)
240
130
Traditional Cake
230
120
Glazed Blueberry Cake
330
160
Powdered Caked
280
130
Chocolate Iced Cake
270
120
Apple Fritter
380
180

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